Tuesday, March 12, 2013
yaa..
now 8:48p.m o'clock.
10:00 p.m o'clock sharp! I need go to on my bed. pull up my blanket then sleep in peace.
but sometimes I having a big crisis with my bed anyway, it's like a pretty dumb actual. early go to my room, but my eyes still wide like a jaguar finds his victim. so now, I just research about sleep. come and check it out ^^    
photo myself. it's fun for sometimes. hehe
alright then,
7 INFO TO HELO YOUR BETTER ZZZ'S
Before that, don’t exercise late at night, keep your bedroom at a cool, comfortable temperature, and make sure your bed, pillows and linens are comfy.
1) SET A BED TIME ALERT
you should spend the first 20 minutes of that hour taking care of any necessary chores. This can helps you to remind that u have half an hour to get your rest.
2) DON'T CLEAR YOUR MIND
But,if you can clear your mind, go ahead and do it. But if that’s impossible, don’t force it—you’ll only end up panicking about the fact that you’re not sleeping. just think, think and think, more affected if you're had a day-dreaming.
3) COUNT NUMBER - NOT SHEEP!
count backward from 300 by 3s.
4)GET UP A HALF -HOUR EARLIER
try getting up, for example, at 6:30 instead of your usual 7 wakeup time—no matter what time you fell asleep the night before. You may be extra-sleepy for a little while, but this is hands-down the most effective way to reset your body clock
5) CONSIDER SEEING A PROFESSIONAL
(read by yourself if you have a trouble sleep)
6) DON'T WORRY IF YOU CAN'T SLEEP RIGHT AWAY.
You shouldn’t pass out the second your head hits the pillow. If that happens all the time, it’s a sign that you’re sleep deprived. (Yes, I do admitted that this thing happened to me lately.)
7) GO TO BED WHEN U'RE TIRED
don't force your energy by taking a caffaine to recover your energy, just go to sleep.
thank you readers^^ for reading this, this is summary that I wrote after I read it. more info just click it.
wish good night for yoou allls.. ^^
 6:38 AM | <>0 comments |
so, welcome to My Memories. Just sharing, and you are reading My Memories. eventhough, I might not know who reads my memories. but I know it's you really cares about me. tQ again ^_^
"Chrissy" a name has given to me.
I appreciate everything about me, even about my nails, eyebrows and an each a little things had given to me by my Father. I've a lot spend my time in singing, I really do love singing.playing an instrumental things, my second choices. a moment that I feel so horrible, when I sing along with the music, I lose my beats. haha. one day, I'll go to the heaven. now, I'm waiting and keep my eyes on Almighty God. Readers, I want you to be my family when we are get together in the HEAVEN. say AMEN !
